Leek pie > Mixed dishes , Pizzas, crêpes et tartes salées
Leek pie : __•NUTRIMENTS•
__•COMPOSITION_OF• leek pie for 100g :__•ENERGETIC_VALUE•
254 __•CALORIES_PER_100G• :
| Water | 53,00 g |
|---|---|
| sodium | 330,00 mg |
| magnesium | 14,20 mg |
| Phosphorus | 80,30 mg |
| potassium | 125,00 mg |
| Calcium | 49,20 mg |
| Manganese | 0,20 mg |
| Iron | 0,64 mg |
| Copper | 0,00 mg |
| Zinc | 0,42 mg |
| Selenium | 3,41 µg |
| Iodide | 13,10 µg |
| Protids | 5,38 g |
| Protein, crude, N x 6.25 | 5,38 g |
| Glucids | 22,00 g |
| Sugars | 2,02 g |
| Starch | 19,90 g |
| Fibres | 1,85 g |
| Lipids | 16,10 g |
| FA saturated | 7,66 g |
| FA monounsatured | 5,65 g |
| FA polyunsatured | 2,16 g |
| FA 4:0, butyric | 0,12 g |
| FA 6:0, caproic | 0,08 g |
| FA 8:0, caprylic | 0,05 g |
| FA 10:0, capric | 0,11 g |
| FA 12:0, lauric | 0,22 g |
| FA 14:0 , myristic | 0,76 g |
| FA 16:0, palmitic | 5,50 g |
| FA 18:0, stearic | 0,82 g |
| FA 18:1 n-9 cis, oleic | 4,10 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,04 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,08 g |
| Retinol | 43,30 µg |
| Vitamin D | 1,26 µg |
| Vitamin E | 2,01 mg |
| Vitamin C | 2,58 mg |
| Vitamin B1 | 0,05 mg |
| Vitamin B2 | 0,10 mg |
| B3 vitamin | 0,47 mg |
| B5 vitamin | 0,28 mg |
| Vitamin B6 | 0,10 mg |
| Vitamin B12 | 0,15 µg |
| B9 vitamin | 23,50 µg |
| Cholesterol | 28,00 mg |